Shake and Bake

Workouts

Sunday 3/27/22 @ 11:51 AM
181kj
48rpm
39%
11mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 1/3/23 @ 12:37 PM
✅
526kj
92rpm
40%
19mph
Sunday 7/31/22 @ 1:20 PM
231kj
56rpm
42%
12mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 12/15/22 @ 1:53 AM
✅
482kj
93rpm
39%
18mph
Sunday 9/25/22 @ 1:49 PM
40kj
48rpm
36%
10mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/23/22 @ 2:35 AM
✅
149kj
94rpm
42%
20mph
Wednesday 5/5/21 @ 11:27 PM
122kj
71rpm
33%
13mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 11:36 AM
✅
426kj
93rpm
49%
22mph
Tuesday 1/5/21 @ 1:2 PM
30kj
59rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:48 PM
✅
68kj
92rpm
36%
17mph
Sunday 1/24/21 @ 1:33 PM
53kj
62rpm
37%
12mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 12:19 PM
✅
126kj
89rpm
40%
18mph
Friday 1/8/21 @ 12:10 PM
372kj
0rpm
0%
0mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 3:37 PM
✅
505kj
93rpm
44%
21mph
Saturday 9/12/20 @ 12:39 PM
141kj
64rpm
40%
14mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
✅
495kj
87rpm
56%
24mph
Sunday 7/5/20 @ 6:33 PM
179kj
66rpm
37%
13mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
Monday 2/10/20 @ 11:44 AM
108kj
55rpm
40%
13mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/10/20 @ 11:32 AM
✅
313kj
89rpm
44%
20mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
181 kj
Sunday 3/27/22
✅ 526 kj
Tuesday 1/3/23
60 min My Mixtape Ride
Jenn Sherman
231 kj
Sunday 7/31/22
✅ 482 kj
Thursday 12/15/22
15 min Low Impact Ride
Jenn Sherman
40 kj
Sunday 9/25/22
✅ 149 kj
Thursday 6/23/22
30 min Classic Rock Ride
Emma Lovewell
122 kj
Wednesday 5/5/21
✅ 426 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Tuesday 1/5/21
✅ 68 kj
Monday 1/4/21
15 min Low Impact Ride
Alex Toussaint
53 kj
Sunday 1/24/21
✅ 126 kj
Thursday 1/7/21
45 min Low Impact Ride
Hannah Corbin
372 kj
Friday 1/8/21
✅ 505 kj
Thursday 12/31/20
30 min Pop Ride
Ally Love
141 kj
Saturday 9/12/20
✅ 495 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
179 kj
Sunday 7/5/20
✅ 631 kj
Thursday 7/9/20
30 min Low Impact Ride
Jenn Sherman
108 kj
Monday 2/10/20
✅ 313 kj
Monday 2/10/20