Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
237kj
57rpm
54%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
209kj
77rpm
42%
17mph
Thursday 11/24/22 @ 2:52 PM
✅
548kj
59rpm
64%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
461kj
84rpm
47%
20mph
Sunday 8/21/22 @ 1:55 PM
✅
408kj
64rpm
64%
22mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 10/14/22 @ 11:1 AM
274kj
76rpm
47%
19mph
Monday 1/17/22 @ 2:57 PM
236kj
63rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:59 PM
✅
238kj
75rpm
46%
18mph
Saturday 1/1/22 @ 8:21 PM
✅
438kj
66rpm
64%
23mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 12:28 PM
205kj
75rpm
42%
16mph
Thursday 6/4/20 @ 10:50 AM
54kj
63rpm
37%
13mph
15 min Tabata Ride
Ally Love
Thursday 12/2/21 @ 12:17 PM
✅
151kj
76rpm
49%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
553kj
69rpm
58%
21mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 11:25 AM
337kj
79rpm
43%
18mph
Saturday 9/5/20 @ 12:50 PM
193kj
58rpm
48%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:59 AM
✅
307kj
80rpm
48%
20mph
Thursday 6/25/20 @ 1:26 AM
50kj
65rpm
36%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 11:6 AM
✅
106kj
82rpm
40%
17mph
Saturday 4/18/20 @ 12:54 PM
275kj
78rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 12:58 PM
✅
302kj
79rpm
48%
20mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 237 kj
Wednesday 2/1/23
209 kj
Wednesday 2/1/23
45 min Turkey Burn Ride
Robin Arzón
✅ 548 kj
Thursday 11/24/22
461 kj
Thursday 11/24/22
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 408 kj
Sunday 8/21/22
274 kj
Friday 10/14/22
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Monday 1/17/22
✅ 238 kj
Monday 1/17/22
30 min Reset
Denis Morton
✅ 438 kj
Saturday 1/1/22
205 kj
Monday 1/3/22
15 min Tabata Ride
Ally Love
54 kj
Thursday 6/4/20
✅ 151 kj
Thursday 12/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 553 kj
Thursday 11/26/20
337 kj
Monday 11/30/20
30 min HIIT & Hills Ride
Kendall Toole
193 kj
Saturday 9/5/20
✅ 307 kj
Friday 9/4/20
15 min Low Impact Ride
Kendall Toole
50 kj
Thursday 6/25/20
✅ 106 kj
Thursday 7/16/20
30 min Sweat Steady Ride
Jess King
275 kj
Saturday 4/18/20
✅ 302 kj
Saturday 4/18/20