Shake and Bake

Workouts

Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 3:3 PM
✅
419kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Friday 4/10/20 @ 3:13 PM
✅
583kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Friday 9/27/19 @ 8:2 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 11:46 AM
✅
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
✅
55kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 9/16/19
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 3/24/20
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 10/9/20
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/20/20
309 kj
Sunday 4/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/10/20
531 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 9/27/19
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 9/11/19
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/4/19
kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Tuesday 7/9/19
33 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 55 kj
Sunday 4/21/19