Shake and Bake
Workouts
Tuesday 12/28/21 @ 9:29 PM
✅
210kj
63rpm
50%
17mph
Wednesday 12/29/21 @ 7:11 PM
182kj
70rpm
45%
16mph
Saturday 7/17/21 @ 4:17 PM
211kj
68rpm
47%
17mph
Saturday 7/17/21 @ 5:3 PM
✅
229kj
70rpm
49%
18mph
Wednesday 3/24/21 @ 11:44 AM
✅
208kj
66rpm
47%
17mph
Sunday 3/28/21 @ 5:9 PM
202kj
61rpm
51%
17mph
Friday 1/17/20 @ 10:27 PM
✅
247kj
70rpm
49%
18mph
Saturday 8/15/20 @ 2:20 AM
221kj
73rpm
47%
17mph
Thursday 12/31/20 @ 12:53 AM
✅
199kj
65rpm
47%
17mph
Saturday 1/9/21 @ 7:19 PM
193kj
73rpm
43%
17mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Wednesday 12/9/20 @ 3:15 AM
✅
177kj
64rpm
55%
19mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Thursday 11/5/20 @ 12:25 AM
✅
233kj
64rpm
53%
18mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Friday 7/10/20 @ 1:18 AM
✅
324kj
63rpm
52%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Saturday 5/2/20 @ 4:52 PM
177kj
76rpm
42%
16mph
Saturday 11/9/19 @ 4:18 PM
✅
217kj
63rpm
50%
17mph
Tuesday 1/14/20 @ 2:28 AM
150kj
67rpm
42%
15mph
Workouts
182
kj
Wednesday 12/29/21
202
kj
Sunday 3/28/21
193
kj
Saturday 1/9/21
185
kj
Friday 10/16/20
275
kj
Saturday 7/11/20
177
kj
Saturday 5/2/20