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Shake and Bake
abootyfulspin
63 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
18
Beat abootyfulspin
Workouts
Next Workouts
Monday 8/29/22 @ 2:25 PM
β
231
kj
71
rpm
47
%
18
mph
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
Saturday 8/27/22 @ 2:26 PM
168
kj
84
rpm
36
%
16
mph
Saturday 7/17/21 @ 4:17 PM
β
211
kj
68
rpm
47
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 9/1/21 @ 12:27 AM
167
kj
83
rpm
36
%
16
mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 4:5 PM
β
269
kj
72
rpm
43
%
17
mph
Tuesday 3/3/20 @ 12:32 PM
75
kj
66
rpm
47
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 3/27/21 @ 3:34 PM
β
77
kj
68
rpm
45
%
16
mph
Sunday 12/13/20 @ 6:26 PM
β
366
kj
65
rpm
51
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:27 PM
315
kj
71
rpm
45
%
17
mph
Sunday 9/13/20 @ 8:7 PM
β
308
kj
77
rpm
42
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:27 PM
247
kj
86
rpm
37
%
16
mph
Sunday 8/30/20 @ 11:30 PM
β
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:57 PM
301
kj
57
rpm
36
%
11
mph
Monday 8/24/20 @ 1:17 PM
298
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 10:17 PM
β
302
kj
77
rpm
36
%
15
mph
Monday 5/4/20 @ 1:31 PM
β
304
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:41 PM
291
kj
83
rpm
37
%
16
mph
Wednesday 4/8/20 @ 10:38 PM
β
352
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 3:27 PM
285
kj
78
rpm
40
%
16
mph
Next Workouts
abootyfulspin
63 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
18
Beat abootyfulspin
Workouts
Next Workouts
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
β
231
kj
Monday 8/29/22
168
kj
Saturday 8/27/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
211
kj
Saturday 7/17/21
167
kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/17/20
β
269
kj
Monday 5/10/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
75
kj
Tuesday 3/3/20
β
77
kj
Saturday 3/27/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
366
kj
Sunday 12/13/20
315
kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
308
kj
Sunday 9/13/20
247
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 8/30/20
301
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Monday 8/24/20
β
302
kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
304
kj
Monday 5/4/20
291
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Wednesday 4/8/20
285
kj
Wednesday 4/8/20
Next Workouts