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Shake and Bake
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Next Workouts
Wednesday 1/12/22 @ 10:32 PM
✅
199
kj
83
rpm
46
%
20
mph
20 min Rock Ride
Jess King
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Wednesday 1/12/22 @ 10:31 PM
179
kj
75
rpm
48
%
19
mph
Tuesday 7/13/21 @ 9:36 PM
✅
327
kj
78
rpm
50
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 7/13/21 @ 5:26 PM
306
kj
72
rpm
53
%
20
mph
Sunday 6/6/21 @ 3:57 PM
✅
321
kj
85
rpm
56
%
24
mph
20 min HIIT Ride
Ally Love
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Monday 6/7/21 @ 7:42 PM
189
kj
81
rpm
46
%
19
mph
Monday 5/24/21 @ 10:17 PM
150
kj
82
rpm
41
%
18
mph
20 min EDM Trap Ride
Jess King
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Friday 5/28/21 @ 5:47 PM
✅
192
kj
83
rpm
45
%
20
mph
Friday 2/5/21 @ 12:19 AM
170
kj
86
rpm
43
%
19
mph
20 min EDM Ride
Jess King
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Thursday 2/4/21 @ 5:1 PM
✅
189
kj
79
rpm
48
%
19
mph
Monday 11/9/20 @ 11:48 PM
✅
206
kj
81
rpm
48
%
20
mph
20 min Groove Ride
Cody Rigsby
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Monday 11/9/20 @ 5:1 PM
101
kj
83
rpm
47
%
20
mph
Sunday 6/14/20 @ 7:53 PM
✅
233
kj
99
rpm
45
%
21
mph
20 min Groove Ride
Emma Lovewell
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Tuesday 6/16/20 @ 7:6 PM
197
kj
69
rpm
54
%
20
mph
Friday 6/5/20 @ 7:59 PM
✅
327
kj
92
rpm
46
%
21
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:28 PM
289
kj
64
rpm
57
%
19
mph
Monday 11/4/19 @ 10:1 AM
✅
234
kj
71
rpm
64
%
23
mph
15 min EDM Trap Ride
Jess King
View Class
Share
Monday 12/2/19 @ 6:9 PM
124
kj
73
rpm
47
%
18
mph
Saturday 9/15/18 @ 12:12 AM
307
kj
81
rpm
47
%
19
mph
45 min New Tracks Ride
Alex Toussaint
View Class
Share
Friday 9/14/18 @ 12:27 AM
✅
526
kj
80
rpm
51
%
21
mph
Next Workouts
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Next Workouts
20 min Rock Ride
Jess King
View Class
Share
✅
199
kj
Wednesday 1/12/22
179
kj
Wednesday 1/12/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
327
kj
Tuesday 7/13/21
306
kj
Tuesday 7/13/21
20 min HIIT Ride
Ally Love
View Class
Share
✅
321
kj
Sunday 6/6/21
189
kj
Monday 6/7/21
20 min EDM Trap Ride
Jess King
View Class
Share
150
kj
Monday 5/24/21
✅
192
kj
Friday 5/28/21
20 min EDM Ride
Jess King
View Class
Share
170
kj
Friday 2/5/21
✅
189
kj
Thursday 2/4/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
206
kj
Monday 11/9/20
101
kj
Monday 11/9/20
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
233
kj
Sunday 6/14/20
197
kj
Tuesday 6/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
327
kj
Friday 6/5/20
289
kj
Friday 6/5/20
15 min EDM Trap Ride
Jess King
View Class
Share
✅
234
kj
Monday 11/4/19
124
kj
Monday 12/2/19
45 min New Tracks Ride
Alex Toussaint
View Class
Share
307
kj
Saturday 9/15/18
✅
526
kj
Friday 9/14/18
Next Workouts