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Shake and Bake
abme
Lake Wylie SC
11 🔥
Beat buckeyesteve
VS
buckeyesteve
North Ridgeville, OH
1
Beat abme
Workouts
Next Workouts
Saturday 12/31/22 @ 6:42 PM
✅
198
kj
81
rpm
47
%
20
mph
20 min HIIT Ride
Alex Toussaint
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Tuesday 10/24/23 @ 11:23 AM
145
kj
87
rpm
39
%
17
mph
Tuesday 5/25/21 @ 10:14 PM
136
kj
80
rpm
41
%
17
mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
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Monday 6/7/21 @ 4:24 PM
✅
180
kj
80
rpm
45
%
19
mph
Sunday 3/29/20 @ 7:30 PM
✅
277
kj
86
rpm
53
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 5/15/20 @ 6:42 PM
27
kj
91
rpm
36
%
17
mph
Friday 9/6/19 @ 4:37 PM
✅
278
kj
87
rpm
53
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 10/27/20 @ 4:2 PM
161
kj
87
rpm
41
%
18
mph
Sunday 8/23/20 @ 2:11 PM
✅
342
kj
82
rpm
59
%
24
mph
20 min Low Impact Ride
Hannah Corbin
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Thursday 9/17/20 @ 11:35 PM
123
kj
73
rpm
42
%
16
mph
Monday 9/7/20 @ 8:1 PM
✅
275
kj
79
rpm
55
%
23
mph
20 min House Ride
Olivia Amato
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Monday 9/14/20 @ 8:33 PM
159
kj
80
rpm
43
%
18
mph
Saturday 7/18/20 @ 6:15 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 8/27/19 @ 11:28 PM
244
kj
85
rpm
42
%
18
mph
Saturday 6/13/20 @ 9:56 PM
✅
263
kj
92
rpm
50
%
22
mph
20 min Latin Ride
Kendall Toole
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Sunday 6/14/20 @ 5:10 PM
166
kj
81
rpm
44
%
18
mph
Sunday 5/17/20 @ 10:6 PM
✅
132
kj
64
rpm
64
%
22
mph
10 min Low Impact Ride
Olivia Amato
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Share
Monday 8/19/19 @ 2:44 AM
71
kj
79
rpm
41
%
17
mph
Sunday 9/15/19 @ 3:46 PM
✅
207
kj
78
rpm
57
%
22
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 9/11/19 @ 11:13 AM
160
kj
84
rpm
46
%
20
mph
Next Workouts
abme
Lake Wylie SC
11 🔥
Beat buckeyesteve
VS
buckeyesteve
North Ridgeville, OH
1
Beat abme
Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
198
kj
Saturday 12/31/22
145
kj
Tuesday 10/24/23
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
View Class
Share
136
kj
Tuesday 5/25/21
✅
180
kj
Monday 6/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
277
kj
Sunday 3/29/20
27
kj
Friday 5/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
278
kj
Friday 9/6/19
161
kj
Tuesday 10/27/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
342
kj
Sunday 8/23/20
123
kj
Thursday 9/17/20
20 min House Ride
Olivia Amato
View Class
Share
✅
275
kj
Monday 9/7/20
159
kj
Monday 9/14/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
317
kj
Saturday 7/18/20
244
kj
Tuesday 8/27/19
20 min Latin Ride
Kendall Toole
View Class
Share
✅
263
kj
Saturday 6/13/20
166
kj
Sunday 6/14/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
132
kj
Sunday 5/17/20
71
kj
Monday 8/19/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
207
kj
Sunday 9/15/19
160
kj
Wednesday 9/11/19
Next Workouts