Shake and Bake

Workouts

Monday 12/7/20 @ 10:29 PM
✅
549kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Saturday 12/19/20 @ 3:58 PM
✅
756kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:51 PM
417kj
76rpm
43%
17mph
Saturday 12/5/20 @ 4:1 PM
✅
713kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Tuesday 11/24/20 @ 11:29 PM
✅
664kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Friday 11/20/20 @ 10:44 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Saturday 10/17/20 @ 2:1 PM
✅
364kj
84rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:24 PM
346kj
84rpm
42%
18mph
Monday 6/8/20 @ 9:47 PM
✅
112kj
97rpm
44%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 5:43 PM
46kj
76rpm
36%
15mph
Saturday 7/18/20 @ 6:52 PM
✅
315kj
90rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 10:39 PM
✅
205kj
85rpm
52%
22mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:25 PM
140kj
79rpm
48%
19mph
Sunday 3/29/20 @ 6:45 PM
✅
178kj
91rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 6:15 PM
165kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Monday 12/7/20
347 kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 12/19/20
417 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Saturday 12/5/20
393 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Tuesday 11/24/20
361 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 11/20/20
336 kj
Tuesday 11/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Saturday 10/17/20
346 kj
Monday 10/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Monday 6/8/20
46 kj
Wednesday 10/7/20
30 min Weezer Ride
Denis Morton
✅ 315 kj
Saturday 7/18/20
250 kj
Thursday 6/25/20
15 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Tuesday 1/7/20
140 kj
Wednesday 4/22/20
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Sunday 3/29/20
165 kj
Monday 3/30/20