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Shake and Bake
abme
Lake Wylie SC
26 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
4
Beat abme
Workouts
Next Workouts
Monday 12/7/20 @ 10:29 PM
✅
549
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 1:11 PM
347
kj
88
rpm
39
%
17
mph
Saturday 12/19/20 @ 3:58 PM
✅
756
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/1/20 @ 8:51 PM
417
kj
76
rpm
43
%
17
mph
Saturday 12/5/20 @ 4:1 PM
✅
713
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:48 PM
393
kj
79
rpm
41
%
17
mph
Tuesday 11/24/20 @ 11:29 PM
✅
664
kj
77
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:11 PM
361
kj
0
rpm
0
%
0
mph
Friday 11/20/20 @ 10:44 PM
✅
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 11/17/20 @ 2:19 PM
336
kj
82
rpm
42
%
18
mph
Saturday 10/17/20 @ 2:1 PM
✅
364
kj
84
rpm
42
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 10/12/20 @ 11:24 PM
346
kj
84
rpm
42
%
18
mph
Monday 6/8/20 @ 9:47 PM
✅
112
kj
97
rpm
44
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/7/20 @ 5:43 PM
46
kj
76
rpm
36
%
15
mph
Saturday 7/18/20 @ 6:52 PM
✅
315
kj
90
rpm
46
%
20
mph
30 min Weezer Ride
Denis Morton
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Thursday 6/25/20 @ 2:15 AM
250
kj
76
rpm
46
%
18
mph
Tuesday 1/7/20 @ 10:39 PM
✅
205
kj
85
rpm
52
%
22
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 4/22/20 @ 8:25 PM
140
kj
79
rpm
48
%
19
mph
Sunday 3/29/20 @ 6:45 PM
✅
178
kj
91
rpm
42
%
19
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Monday 3/30/20 @ 6:15 PM
165
kj
83
rpm
43
%
18
mph
Next Workouts
abme
Lake Wylie SC
26 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
4
Beat abme
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 12/7/20
347
kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Saturday 12/19/20
417
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
713
kj
Saturday 12/5/20
393
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
664
kj
Tuesday 11/24/20
361
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Friday 11/20/20
336
kj
Tuesday 11/17/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
364
kj
Saturday 10/17/20
346
kj
Monday 10/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Monday 6/8/20
46
kj
Wednesday 10/7/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
315
kj
Saturday 7/18/20
250
kj
Thursday 6/25/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
205
kj
Tuesday 1/7/20
140
kj
Wednesday 4/22/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
178
kj
Sunday 3/29/20
165
kj
Monday 3/30/20
Next Workouts