Shake and Bake

Workouts

Sunday 12/20/20 @ 8:21 PM
✅
170kj
86rpm
47%
21mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/16/20 @ 4:45 AM
133kj
98rpm
39%
19mph
Saturday 12/19/20 @ 7:6 PM
✅
507kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:20 PM
415kj
89rpm
41%
19mph
Saturday 12/19/20 @ 3:58 PM
✅
756kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:48 PM
569kj
97rpm
40%
19mph
Monday 12/7/20 @ 10:29 PM
✅
549kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
527kj
91rpm
43%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
440kj
76rpm
59%
22mph
Sunday 6/14/20 @ 7:53 PM
✅
233kj
99rpm
45%
21mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 7:58 PM
211kj
92rpm
43%
20mph
Saturday 5/30/20 @ 1:57 PM
349kj
98rpm
44%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Wednesday 7/24/19 @ 10:41 PM
48kj
38rpm
42%
8mph
15 min Tabata Ride
Robin Arzón
Saturday 3/21/20 @ 11:52 PM
✅
230kj
73rpm
60%
21mph
Saturday 12/7/19 @ 1:49 PM
588kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/9/19 @ 12:12 AM
✅
601kj
76rpm
55%
21mph
Thursday 7/4/19 @ 1:45 PM
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Olivia Amato
Friday 6/28/19 @ 8:16 PM
✅
236kj
79rpm
50%
20mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
✅ 170 kj
Sunday 12/20/20
133 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 12/19/20
415 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 12/19/20
569 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Monday 12/7/20
527 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 539 kj
Wednesday 7/15/20
440 kj
Thursday 7/16/20
20 min Groove Ride
Emma Lovewell
✅ 233 kj
Sunday 6/14/20
211 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
349 kj
Saturday 5/30/20
✅ 415 kj
Tuesday 6/2/20
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 7/24/19
✅ 230 kj
Saturday 3/21/20
45 min HIIT & Hills Ride
Kendall Toole
588 kj
Saturday 12/7/19
✅ 601 kj
Monday 12/9/19
20 min Hip Hop Ride
Olivia Amato
121 kj
Thursday 7/4/19
✅ 236 kj
Friday 6/28/19