Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:10 AM
✅
189kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:3 PM
168kj
77rpm
39%
16mph
Thursday 10/14/21 @ 2:14 PM
✅
114kj
83rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 AM
98kj
78rpm
41%
17mph
Friday 4/16/21 @ 10:38 AM
✅
152kj
84rpm
41%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 1:32 PM
34kj
72rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:18 PM
✅
55kj
85rpm
36%
16mph
Monday 12/14/20 @ 1:45 PM
✅
127kj
86rpm
42%
18mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 1:31 AM
79kj
83rpm
35%
15mph
Tuesday 12/1/20 @ 1:2 PM
✅
251kj
78rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Saturday 11/28/20 @ 1:26 PM
✅
136kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 8:41 AM
✅
202kj
73rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:13 PM
149kj
72rpm
38%
14mph
Wednesday 9/23/20 @ 10:17 AM
13kj
92rpm
33%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 12:23 AM
✅
120kj
86rpm
36%
16mph
Monday 8/17/20 @ 10:12 AM
✅
178kj
83rpm
44%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 189 kj
Wednesday 2/2/22
168 kj
Friday 12/31/21
15 min Hip Hop Ride
Kendall Toole
✅ 114 kj
Thursday 10/14/21
98 kj
Thursday 12/30/21
20 min R&B Ride
Tunde Oyeneyin
✅ 152 kj
Friday 4/16/21
108 kj
Saturday 5/15/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 12/23/20
✅ 55 kj
Monday 12/21/20
15 min 90s Ride
Tunde Oyeneyin
✅ 127 kj
Monday 12/14/20
79 kj
Thursday 8/6/20
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Tuesday 12/1/20
181 kj
Sunday 11/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Saturday 11/28/20
118 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 202 kj
Tuesday 10/13/20
149 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
13 kj
Wednesday 9/23/20
✅ 120 kj
Thursday 10/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Monday 8/17/20
106 kj
Tuesday 7/21/20