Shake and Bake
Workouts
Friday 1/20/23 @ 11:20 PM
90kj
77rpm
57%
12mph
Wednesday 2/10/21 @ 12:58 PM
✅
132kj
72rpm
36%
14mph
Saturday 1/1/22 @ 3:19 PM
✅
136kj
73rpm
36%
14mph
Monday 1/3/22 @ 2:38 PM
125kj
59rpm
41%
13mph
Wednesday 4/7/21 @ 11:26 PM
159kj
71rpm
41%
15mph
Friday 4/9/21 @ 3:8 PM
✅
167kj
62rpm
45%
15mph
Thursday 12/31/20 @ 3:58 PM
143kj
65rpm
41%
14mph
Tuesday 1/12/21 @ 1:0 PM
✅
145kj
60rpm
43%
14mph
Friday 1/1/21 @ 3:26 PM
✅
155kj
70rpm
40%
15mph
Saturday 1/2/21 @ 5:52 PM
143kj
73rpm
38%
14mph
Thursday 12/31/20 @ 3:1 PM
138kj
64rpm
41%
14mph
Thursday 12/31/20 @ 5:3 PM
✅
141kj
67rpm
39%
14mph
Wednesday 7/29/20 @ 10:3 PM
✅
163kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Friday 1/17/20 @ 5:14 PM
✅
133kj
60rpm
40%
13mph
Sunday 3/15/20 @ 10:23 PM
138kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 12:44 AM
✅
143kj
75rpm
37%
14mph
Wednesday 12/4/19 @ 11:12 PM
58kj
63rpm
38%
13mph
Wednesday 12/4/19 @ 3:59 PM
✅
95kj
64rpm
46%
15mph
Workouts
90
kj
Friday 1/20/23
125
kj
Monday 1/3/22
143
kj
Thursday 12/31/20
143
kj
Saturday 1/2/21
138
kj
Thursday 12/31/20
145
kj
Tuesday 7/21/20
138
kj
Sunday 3/15/20
58
kj
Wednesday 12/4/19