Shake and Bake
Workouts
Monday 8/8/22 @ 8:58 PM
140kj
69rpm
38%
14mph
Monday 8/15/22 @ 3:52 PM
✅
253kj
80rpm
44%
18mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Wednesday 3/3/21 @ 9:33 PM
✅
283kj
88rpm
44%
19mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
Wednesday 3/20/19 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
181kj
85rpm
44%
19mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Tuesday 7/31/18 @ 11:15 AM
184kj
76rpm
41%
16mph
Wednesday 8/15/18 @ 3:18 PM
✅
311kj
86rpm
47%
20mph
Workouts
246
kj
Monday 5/4/20
246
kj
Monday 4/20/20