Shake and Bake

Workouts

Sunday 2/13/22 @ 5:8 PM
βœ…
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 11:43 AM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:48 PM
βœ…
182kj
84rpm
36%
16mph
Wednesday 7/28/21 @ 10:44 AM
βœ…
302kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:27 AM
221kj
48rpm
38%
10mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:29 PM
βœ…
451kj
78rpm
43%
17mph
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 9:30 AM
βœ…
314kj
82rpm
38%
16mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:34 AM
βœ…
304kj
81rpm
39%
17mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:58 PM
βœ…
183kj
87rpm
36%
16mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 11:37 AM
βœ…
50kj
83rpm
35%
15mph
Monday 4/15/19 @ 10:6 AM
59kj
66rpm
37%
14mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/2/19 @ 5:9 PM
βœ…
103kj
68rpm
46%
17mph
Sunday 2/10/19 @ 1:17 PM
βœ…
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Sunday 2/13/22
kj
Saturday 2/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
156 kj
Monday 8/9/21
βœ… 182 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 7/28/21
221 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Monday 5/24/21
βœ… 451 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
255 kj
Thursday 5/20/21
βœ… 314 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/14/21
βœ… 304 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Friday 8/28/20
βœ… 183 kj
Sunday 3/14/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
βœ… 50 kj
Monday 12/21/20
15 min Hip Hop Ride
Robin ArzΓ³n
59 kj
Monday 4/15/19
βœ… 103 kj
Wednesday 1/2/19
45 min Black History Ride
Ally Love
βœ… 219 kj
Sunday 2/10/19
kj
Monday 2/11/19