Shake and Bake
Workouts
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Tuesday 3/7/23 @ 8:43 PM
✅
227kj
92rpm
38%
18mph
Thursday 9/8/22 @ 10:32 PM
145kj
73rpm
37%
15mph
Tuesday 11/15/22 @ 12:55 PM
✅
235kj
87rpm
40%
18mph
Monday 8/9/21 @ 11:43 AM
156kj
77rpm
37%
15mph
Sunday 9/12/21 @ 5:57 PM
✅
261kj
90rpm
41%
19mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
Thursday 2/4/21 @ 12:57 PM
✅
125kj
79rpm
45%
19mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
Monday 4/15/19 @ 10:6 AM
59kj
66rpm
37%
14mph
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
467kj
79rpm
49%
20mph
Monday 2/19/18 @ 1:57 PM
153kj
70rpm
41%
15mph
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph
Workouts
139
kj
Friday 3/24/23
145
kj
Thursday 9/8/22
156
kj
Monday 8/9/21
133
kj
Friday 8/28/20
155
kj
Friday 5/8/20