Shake and Bake

Workouts

Monday 8/9/21 @ 11:43 AM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 4:22 AM
✅
222kj
89rpm
39%
18mph
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 4:21 AM
✅
198kj
88rpm
39%
17mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 3:28 PM
✅
61kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 3:23 PM
✅
221kj
84rpm
40%
17mph
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
✅
218kj
77rpm
43%
17mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
✅
230kj
78rpm
43%
18mph
Wednesday 11/20/19 @ 11:22 AM
148kj
71rpm
39%
15mph
30 min Hip Hop Ride
Denis Morton
Wednesday 11/20/19 @ 1:49 AM
✅
194kj
76rpm
42%
17mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
15 Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 1:55 AM
✅
99kj
71rpm
44%
17mph
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 11:54 PM
✅
157kj
72rpm
40%
15mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 12:2 AM
198kj
64rpm
41%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
156 kj
Monday 8/9/21
✅ 222 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Robin Arzón
141 kj
Tuesday 1/12/21
✅ 198 kj
Thursday 9/24/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
✅ 61 kj
Sunday 12/27/20
30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Tuesday 7/21/20
✅ 221 kj
Saturday 7/18/20
30 min Feel Good Ride: Live From Home
Ally Love
164 kj
Monday 5/11/20
✅ 218 kj
Sunday 5/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 230 kj
Friday 5/8/20
30 min Hip Hop Ride
Denis Morton
148 kj
Wednesday 11/20/19
✅ 194 kj
Wednesday 11/20/19
15 Hip Hop Ride
Hannah Frankson
80 kj
Thursday 11/14/19
✅ 99 kj
Thursday 11/14/19
30 min Motown Ride
Alex Toussaint
140 kj
Wednesday 5/1/19
✅ 157 kj
Tuesday 4/30/19
45 min Black History Ride
Ally Love
✅ 219 kj
Sunday 2/10/19
198 kj
Saturday 2/9/19