Shake and Bake

Workouts

Thursday 2/24/22 @ 1:9 AM
✅
199kj
77rpm
55%
22mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:13 PM
83kj
76rpm
38%
15mph
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 199 kj
Thursday 2/24/22
83 kj
Sunday 2/13/22
45 min R&B Ride
Alex Toussaint
✅ 610 kj
Monday 10/18/21
216 kj
Friday 6/14/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
159 kj
Thursday 2/11/21
20 min Tabata Ride
Robin Arzón
✅ 312 kj
Monday 8/19/19
107 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 372 kj
Saturday 5/9/20
131 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
✅ 277 kj
Monday 10/7/19
156 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
✅ 382 kj
Sunday 3/22/20
168 kj
Monday 3/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Friday 1/31/20
192 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
193 kj
Thursday 7/4/19