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Shake and Bake
abel1906
20 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
0
Beat abel1906
Workouts
Next Workouts
Thursday 2/24/22 @ 1:9 AM
✅
199
kj
77
rpm
55
%
22
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Sunday 2/13/22 @ 4:13 PM
83
kj
76
rpm
38
%
15
mph
Monday 10/18/21 @ 4:9 PM
✅
610
kj
80
rpm
54
%
22
mph
45 min R&B Ride
Alex Toussaint
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Friday 6/14/19 @ 12:6 AM
216
kj
69
rpm
39
%
14
mph
Tuesday 3/9/21 @ 1:7 AM
✅
639
kj
83
rpm
54
%
23
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 4:1 PM
240
kj
76
rpm
38
%
15
mph
Sunday 1/24/21 @ 6:40 PM
✅
435
kj
77
rpm
57
%
23
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
Monday 8/19/19 @ 1:24 AM
✅
312
kj
76
rpm
58
%
22
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 5/15/20 @ 12:42 AM
107
kj
66
rpm
42
%
15
mph
Saturday 5/9/20 @ 5:54 PM
✅
372
kj
86
rpm
50
%
21
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 8:44 PM
131
kj
67
rpm
38
%
14
mph
Monday 10/7/19 @ 2:23 AM
✅
277
kj
88
rpm
43
%
19
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 4/8/20 @ 5:23 PM
156
kj
69
rpm
41
%
15
mph
Sunday 3/22/20 @ 10:47 PM
✅
382
kj
81
rpm
52
%
22
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 3/2/20 @ 1:15 AM
168
kj
65
rpm
43
%
15
mph
Friday 1/31/20 @ 12:17 PM
✅
529
kj
81
rpm
50
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
192
kj
72
rpm
36
%
14
mph
Thursday 7/4/19 @ 5:41 PM
✅
466
kj
81
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:57 PM
193
kj
66
rpm
39
%
14
mph
Next Workouts
abel1906
20 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
0
Beat abel1906
Workouts
Next Workouts
15 min 80s Ride
Robin Arzón
View Class
Share
✅
199
kj
Thursday 2/24/22
83
kj
Sunday 2/13/22
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
610
kj
Monday 10/18/21
216
kj
Friday 6/14/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
639
kj
Tuesday 3/9/21
240
kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
435
kj
Sunday 1/24/21
159
kj
Thursday 2/11/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
312
kj
Monday 8/19/19
107
kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
372
kj
Saturday 5/9/20
131
kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
277
kj
Monday 10/7/19
156
kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
382
kj
Sunday 3/22/20
168
kj
Monday 3/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
529
kj
Friday 1/31/20
192
kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
466
kj
Thursday 7/4/19
193
kj
Thursday 7/4/19
Next Workouts