Shake and Bake

Workouts

Wednesday 5/4/22 @ 6:44 AM
✅
131kj
71rpm
43%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 11/23/19 @ 1:48 PM
91kj
78rpm
35%
14mph
Friday 3/19/21 @ 7:42 AM
✅
201kj
65rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/4/20 @ 11:55 PM
107kj
62rpm
35%
11mph
Saturday 9/19/20 @ 2:59 PM
✅
416kj
0rpm
44%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
Thursday 5/28/20 @ 10:29 PM
✅
175kj
77rpm
46%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Thursday 5/28/20 @ 9:59 PM
✅
173kj
71rpm
49%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
Saturday 5/23/20 @ 1:57 PM
✅
252kj
73rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
103kj
77rpm
31%
13mph
Friday 5/1/20 @ 7:59 AM
✅
130kj
73rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 9:7 PM
66kj
70rpm
32%
12mph
Wednesday 7/31/19 @ 12:7 PM
✅
133kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 8:54 PM
121kj
88rpm
30%
14mph
Tuesday 3/24/20 @ 8:0 AM
✅
163kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
Sunday 3/15/20 @ 10:31 PM
✅
248kj
70rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph

Workouts

20 min 90s Pop Ride
Robin Arzón
✅ 131 kj
Wednesday 5/4/22
91 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 201 kj
Friday 3/19/21
107 kj
Tuesday 2/4/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 416 kj
Saturday 9/19/20
263 kj
Sunday 3/8/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 173 kj
Thursday 5/28/20
70 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 252 kj
Saturday 5/23/20
103 kj
Saturday 5/23/20
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Friday 5/1/20
66 kj
Tuesday 11/12/19
30 min Low Impact Ride
Christine D'Ercole
✅ 133 kj
Wednesday 7/31/19
121 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Tuesday 3/24/20
143 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 248 kj
Sunday 3/15/20
146 kj
Sunday 3/22/20