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Shake and Bake
abcsdoc
#PFP #SouthernIL
1
Beat heather_miles
VS
heather_miles
Madison, MS
14 🔥
Beat abcsdoc
Workouts
Next Workouts
Thursday 7/21/22 @ 7:43 PM
48
kj
61
rpm
35
%
12
mph
15 min 90s Rock
Christine D'Ercole
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Friday 11/25/22 @ 5:47 PM
✅
99
kj
78
rpm
41
%
17
mph
Sunday 8/2/20 @ 12:0 AM
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/18/20 @ 11:50 AM
✅
89
kj
78
rpm
40
%
16
mph
Wednesday 8/26/20 @ 12:56 AM
49
kj
69
rpm
33
%
12
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 10/26/21 @ 10:33 AM
✅
78
kj
65
rpm
42
%
15
mph
Thursday 1/21/21 @ 2:49 AM
81
kj
74
rpm
34
%
14
mph
20 min Low Impact Ride
Jenn Sherman
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Wednesday 9/29/21 @ 10:0 AM
✅
123
kj
75
rpm
41
%
16
mph
Thursday 6/10/21 @ 1:40 AM
60
kj
62
rpm
34
%
12
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 8/25/21 @ 10:14 AM
✅
134
kj
69
rpm
45
%
17
mph
Wednesday 6/30/21 @ 12:30 AM
49
kj
73
rpm
31
%
12
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 10/31/20 @ 4:56 PM
✅
62
kj
69
rpm
37
%
14
mph
Monday 6/22/20 @ 3:5 AM
47
kj
71
rpm
32
%
12
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 5/8/21 @ 2:34 PM
✅
70
kj
67
rpm
39
%
15
mph
Saturday 12/12/20 @ 1:45 AM
122
kj
69
rpm
37
%
14
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/22/20 @ 3:28 AM
✅
185
kj
74
rpm
41
%
16
mph
Wednesday 12/9/20 @ 3:7 AM
84
kj
59
rpm
33
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 11:34 AM
✅
180
kj
82
rpm
38
%
16
mph
Friday 1/31/20 @ 1:24 AM
✅
164
kj
74
rpm
40
%
16
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
1
Beat heather_miles
VS
heather_miles
Madison, MS
14 🔥
Beat abcsdoc
Workouts
Next Workouts
15 min 90s Rock
Christine D'Ercole
View Class
Share
48
kj
Thursday 7/21/22
✅
99
kj
Friday 11/25/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
78
kj
Sunday 8/2/20
✅
89
kj
Thursday 6/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
49
kj
Wednesday 8/26/20
✅
78
kj
Tuesday 10/26/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
81
kj
Thursday 1/21/21
✅
123
kj
Wednesday 9/29/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
60
kj
Thursday 6/10/21
✅
134
kj
Wednesday 8/25/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
49
kj
Wednesday 6/30/21
✅
62
kj
Saturday 10/31/20
15 min Low Impact Ride
Robin Arzón
View Class
Share
47
kj
Monday 6/22/20
✅
70
kj
Saturday 5/8/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
122
kj
Saturday 12/12/20
✅
185
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 12/9/20
✅
180
kj
Monday 8/24/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
164
kj
Friday 1/31/20
0
kj
Friday 1/31/20
Next Workouts