Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:22 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:59 PM
✅
224kj
78rpm
35%
15mph
Saturday 11/18/23 @ 7:34 PM
✅
223kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:34 PM
215kj
81rpm
33%
14mph
Thursday 10/12/23 @ 6:13 PM
136kj
75rpm
37%
15mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 4:25 PM
✅
148kj
81rpm
33%
14mph
Wednesday 10/11/23 @ 11:41 AM
210kj
70rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:11 PM
✅
237kj
76rpm
37%
15mph
Tuesday 10/3/23 @ 11:49 AM
152kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 5:24 PM
✅
157kj
75rpm
37%
15mph
Wednesday 8/31/22 @ 4:56 PM
✅
149kj
88rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Monday 9/26/22 @ 4:46 PM
247kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 PM
✅
287kj
70rpm
43%
16mph
Tuesday 9/13/22 @ 3:41 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 8:50 PM
✅
169kj
78rpm
38%
16mph
Tuesday 7/19/22 @ 4:26 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/29/20 @ 10:52 PM
✅
161kj
83rpm
35%
15mph
Thursday 6/24/21 @ 2:32 AM
✅
165kj
76rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 12/5/23
✅ 224 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Saturday 11/18/23
215 kj
Saturday 11/18/23
30 min Power Zone Ride
Sam Yo
136 kj
Thursday 10/12/23
✅ 148 kj
Monday 10/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
210 kj
Wednesday 10/11/23
✅ 237 kj
Sunday 3/13/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Tuesday 10/3/23
✅ 157 kj
Monday 10/2/23
30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Wednesday 8/31/22
112 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 9/26/22
✅ 287 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/13/22
✅ 169 kj
Monday 10/5/20
30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/19/22
✅ 161 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 165 kj
Thursday 6/24/21
157 kj
Thursday 1/23/20