Shake and Bake
Workouts
Saturday 11/18/23 @ 7:34 PM
223kj
82rpm
34%
15mph
Monday 1/30/23 @ 7:19 PM
✅
305kj
91rpm
36%
17mph
Thursday 10/12/23 @ 6:13 PM
136kj
75rpm
37%
15mph
Thursday 4/20/23 @ 7:32 PM
✅
205kj
91rpm
36%
17mph
Wednesday 10/11/23 @ 11:41 AM
210kj
70rpm
37%
14mph
Tuesday 3/15/22 @ 8:27 PM
✅
299kj
87rpm
37%
17mph
Wednesday 8/31/22 @ 4:56 PM
149kj
88rpm
33%
15mph
Monday 4/10/23 @ 7:48 PM
✅
201kj
88rpm
37%
17mph
Tuesday 2/14/23 @ 6:42 PM
3kj
0rpm
0%
0mph
Tuesday 2/14/23 @ 6:27 PM
✅
262kj
86rpm
42%
19mph
Sunday 1/1/23 @ 7:13 PM
158kj
75rpm
38%
15mph
Saturday 12/31/22 @ 8:54 PM
✅
253kj
80rpm
44%
18mph
Monday 9/26/22 @ 4:46 PM
247kj
79rpm
37%
15mph
Thursday 11/12/20 @ 4:24 PM
✅
363kj
83rpm
43%
18mph
Friday 11/12/21 @ 2:14 PM
104kj
74rpm
39%
15mph
Wednesday 9/8/21 @ 6:27 PM
✅
154kj
79rpm
43%
18mph
Thursday 6/24/21 @ 2:32 AM
165kj
76rpm
39%
15mph
Friday 1/17/20 @ 6:3 PM
✅
178kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 11:29 PM
160kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
314kj
77rpm
51%
20mph
Workouts
210
kj
Wednesday 10/11/23
3
kj
Tuesday 2/14/23
158
kj
Sunday 1/1/23
104
kj
Friday 11/12/21
160
kj
Wednesday 7/15/20