Shake and Bake

Workouts

Tuesday 1/24/23 @ 2:57 PM
βœ…
467kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 8:1 PM
392kj
87rpm
37%
17mph
Friday 8/21/20 @ 7:13 PM
βœ…
265kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Monday 6/8/20 @ 12:51 PM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
Monday 2/8/21 @ 6:8 PM
βœ…
428kj
78rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
321kj
78rpm
43%
17mph
Monday 2/1/21 @ 9:9 PM
βœ…
251kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
220kj
80rpm
43%
17mph
Thursday 10/22/20 @ 2:52 PM
βœ…
283kj
81rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
230kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 2:4 PM
βœ…
256kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:8 PM
225kj
79rpm
44%
18mph
Sunday 8/30/20 @ 1:23 PM
βœ…
552kj
73rpm
50%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 3:55 PM
407kj
73rpm
44%
17mph
Saturday 7/18/20 @ 1:18 PM
βœ…
268kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:33 PM
208kj
77rpm
43%
17mph
Saturday 7/4/20 @ 6:45 PM
βœ…
389kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:18 PM
278kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Tuesday 1/24/23
392 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Friday 8/21/20
212 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 6/8/20
304 kj
Thursday 5/13/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 428 kj
Monday 2/8/21
321 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 251 kj
Monday 2/1/21
220 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 283 kj
Thursday 10/22/20
230 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 9/15/20
225 kj
Thursday 9/10/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 552 kj
Sunday 8/30/20
407 kj
Sunday 8/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 268 kj
Saturday 7/18/20
208 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
βœ… 389 kj
Saturday 7/4/20
278 kj
Monday 7/6/20