Shake and Bake

Workouts

Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/24 @ 1:52 PM
βœ…
135kj
82rpm
40%
17mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/15/21 @ 12:42 PM
βœ…
143kj
82rpm
42%
17mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 6:50 PM
βœ…
247kj
84rpm
42%
18mph
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:12 PM
βœ…
194kj
80rpm
40%
16mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:32 AM
βœ…
241kj
76rpm
46%
18mph
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 12:3 PM
βœ…
90kj
85rpm
37%
16mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
βœ…
101kj
74rpm
42%
16mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
236kj
79rpm
44%
18mph
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
βœ…
155kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 10:24 AM
59kj
61rpm
33%
11mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 2/25/20 @ 12:5 AM
βœ…
134kj
75rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
107 kj
Saturday 5/20/23
βœ… 135 kj
Sunday 4/28/24
20 min Hip Hop Ride
Robin ArzΓ³n
79 kj
Wednesday 11/3/21
βœ… 143 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
βœ… 247 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
90 kj
Sunday 2/21/21
βœ… 194 kj
Thursday 3/11/21
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
βœ… 241 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Kendall Toole
56 kj
Friday 7/10/20
βœ… 90 kj
Tuesday 11/19/19
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
βœ… 101 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
βœ… 236 kj
Friday 5/1/20
20 min Hip Hop Ride
Hannah Frankson
76 kj
Thursday 3/26/20
βœ… 155 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Hannah Frankson
59 kj
Wednesday 2/12/20
βœ… 134 kj
Tuesday 2/25/20