Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
263 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
308 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
151 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
346 kj
Sunday 1/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
259 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
235 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
63 kj
Monday 8/31/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
69 kj
Tuesday 5/19/20