Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:8 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 2:34 AM
✅
198kj
80rpm
40%
17mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
234kj
89rpm
39%
18mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:3 PM
✅
216kj
92rpm
37%
17mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:10 PM
✅
377kj
86rpm
40%
18mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
✅
326kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:24 PM
✅
448kj
85rpm
40%
18mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:24 PM
✅
445kj
81rpm
41%
17mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Tuesday 11/15/22
✅ 198 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 331 kj
Wednesday 3/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 234 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 5/23/21
✅ 216 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 377 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 3/29/21
✅ 326 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 326 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 12/17/20
✅ 448 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 9/30/20
✅ 445 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 347 kj
Monday 8/31/20