Shake and Bake

Workouts

Saturday 4/1/23 @ 2:41 PM
✅
78kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
✅
149kj
74rpm
39%
15mph
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:41 AM
✅
63kj
79rpm
33%
14mph
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
✅
100kj
74rpm
37%
15mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
✅
158kj
70rpm
40%
15mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
✅
108kj
73rpm
39%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
✅
86kj
65rpm
39%
14mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
✅
192kj
72rpm
36%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 4/1/23
29 kj
Thursday 3/30/23
30 min Future Ride
Alex Toussaint
136 kj
Wednesday 7/27/22
✅ 149 kj
Thursday 7/28/22
15 min Low Impact Ride
Robin Arzón
55 kj
Tuesday 2/1/22
✅ 63 kj
Tuesday 2/1/22
20 min AFO Ride: Tina Turner
Ally Love
93 kj
Sunday 9/19/21
✅ 100 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 159 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 158 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 108 kj
Thursday 7/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 86 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 192 kj
Saturday 1/18/20