Shake and Bake

Workouts

Thursday 3/28/24 @ 9:56 AM
βœ…
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/12/23 @ 10:41 AM
99kj
81rpm
40%
17mph
Friday 3/1/24 @ 11:17 AM
βœ…
264kj
73rpm
48%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 12:26 PM
250kj
59rpm
55%
17mph
Tuesday 1/23/24 @ 10:43 AM
βœ…
188kj
86rpm
44%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
167kj
60rpm
54%
17mph
Wednesday 4/19/23 @ 9:19 AM
77kj
69rpm
47%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/9/24 @ 11:27 AM
βœ…
77kj
63rpm
51%
18mph
Wednesday 7/5/23 @ 10:57 AM
βœ…
192kj
80rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/9/24 @ 11:3 AM
159kj
63rpm
52%
18mph
Monday 12/18/23 @ 11:0 AM
βœ…
263kj
76rpm
47%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 11:8 AM
227kj
59rpm
52%
17mph
Wednesday 5/24/23 @ 10:26 AM
βœ…
147kj
73rpm
50%
20mph
15 min EDM Ride
Camila RamΓ³n
Saturday 5/6/23 @ 2:15 PM
137kj
64rpm
53%
18mph
Tuesday 3/21/23 @ 9:32 AM
βœ…
200kj
82rpm
46%
19mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:55 AM
163kj
74rpm
44%
17mph
Saturday 9/3/22 @ 1:58 PM
βœ…
85kj
91rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
Friday 1/20/23 @ 11:27 AM
βœ…
128kj
77rpm
47%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 108 kj
Thursday 3/28/24
99 kj
Tuesday 12/12/23
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 264 kj
Friday 3/1/24
250 kj
Saturday 6/24/23
20 min Tabata Ride
Alex Toussaint
βœ… 188 kj
Tuesday 1/23/24
167 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Kendall Toole
77 kj
Wednesday 4/19/23
βœ… 77 kj
Tuesday 1/9/24
20 min 2000s Ride
Kendall Toole
βœ… 192 kj
Wednesday 7/5/23
159 kj
Tuesday 1/9/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 263 kj
Monday 12/18/23
227 kj
Thursday 12/14/23
15 min EDM Ride
Camila RamΓ³n
βœ… 147 kj
Wednesday 5/24/23
137 kj
Saturday 5/6/23
20 min Tabata Ride
Ally Love
βœ… 200 kj
Tuesday 3/21/23
163 kj
Tuesday 3/14/23
10 min Low Impact Ride
Alex Toussaint
βœ… 85 kj
Saturday 9/3/22
67 kj
Monday 1/16/23
15 min 2000s Pop Ride
Cody Rigsby
βœ… 128 kj
Friday 1/20/23
111 kj
Wednesday 1/18/23