Shake and Bake

Workouts

Monday 1/8/24 @ 10:44 AM
✅
284kj
78rpm
48%
19mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 11/26/23 @ 11:31 AM
✅
262kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 11:1 AM
✅
178kj
80rpm
45%
19mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 9:16 AM
✅
267kj
75rpm
47%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 10:34 AM
✅
273kj
80rpm
45%
19mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 11:7 AM
✅
262kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/28/23 @ 1:57 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 11:12 AM
✅
241kj
76rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 10:8 AM
✅
298kj
84rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 11:50 AM
✅
295kj
81rpm
47%
20mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Thursday 5/26/22 @ 10:23 AM
✅
186kj
82rpm
46%
19mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 284 kj
Monday 1/8/24
0 kj
Monday 2/1/21
30 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 11/26/23
kj
Sunday 11/14/21
20 min Tropical House Ride
Ally Love
✅ 178 kj
Thursday 8/24/23
kj
Monday 8/14/23
30 min EDM Trap Ride
Jess King
✅ 267 kj
Wednesday 4/5/23
kj
Tuesday 3/28/23
30 min Country Pop Ride
Ally Love
✅ 273 kj
Thursday 3/9/23
kj
Monday 4/18/22
30 min Intervals & Arms Ride
Ally Love
✅ 262 kj
Monday 3/6/23
kj
Tuesday 2/28/23
30 min LOL Cody
Cody Rigsby
✅ 241 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min Tabata Ride
Ally Love
✅ 298 kj
Tuesday 8/2/22
kj
Tuesday 7/19/22
30 min Country Ride
Ally Love
✅ 295 kj
Saturday 6/18/22
kj
Thursday 2/24/22
20 min Norah Jones Ride
Ally Love
✅ 186 kj
Thursday 5/26/22
kj
Thursday 5/26/22