Shake and Bake

Workouts

Friday 9/29/23 @ 9:56 AM
246kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:5 AM
✅
336kj
82rpm
48%
21mph
Sunday 12/25/22 @ 2:9 PM
243kj
79rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 5/27/20 @ 1:47 AM
✅
297kj
84rpm
46%
20mph
Saturday 5/21/22 @ 12:29 PM
159kj
80rpm
43%
18mph
20 min 90s Ride
Denis Morton
Thursday 5/26/22 @ 10:11 AM
✅
207kj
83rpm
46%
20mph
Sunday 5/22/22 @ 12:39 PM
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 10:56 AM
✅
324kj
80rpm
49%
20mph
Friday 2/4/22 @ 11:40 AM
412kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Tuesday 1/4/22 @ 11:0 AM
375kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:31 AM
✅
551kj
79rpm
52%
21mph
Sunday 10/24/21 @ 5:56 PM
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:45 AM
✅
571kj
81rpm
52%
22mph
Monday 10/11/21 @ 10:22 AM
558kj
100rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:51 AM
✅
781kj
81rpm
52%
22mph
Friday 10/8/21 @ 10:49 AM
422kj
102rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:51 AM
✅
599kj
79rpm
53%
22mph
Friday 7/16/21 @ 9:59 AM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/23/21 @ 10:22 AM
✅
360kj
79rpm
51%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
246 kj
Friday 9/29/23
✅ 336 kj
Wednesday 6/22/22
30 min Weezer Ride
Denis Morton
243 kj
Sunday 12/25/22
✅ 297 kj
Wednesday 5/27/20
20 min 90s Ride
Denis Morton
159 kj
Saturday 5/21/22
✅ 207 kj
Thursday 5/26/22
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 5/22/22
✅ 324 kj
Friday 5/20/22
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Friday 2/4/22
✅ 575 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 1/4/22
✅ 551 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 10/24/21
✅ 571 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Monday 10/11/21
✅ 781 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Friday 10/8/21
✅ 599 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
277 kj
Friday 7/16/21
✅ 360 kj
Thursday 9/23/21