Shake and Bake

Workouts

Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Saturday 6/12/21 @ 3:45 AM
95kj
74rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
142 kj
Monday 8/9/21
186 kj
Friday 1/6/23
15 min Low Impact Ride
Alex Toussaint
84 kj
Sunday 12/20/20
75 kj
Wednesday 1/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
293 kj
Friday 4/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
95 kj
Saturday 6/12/21
101 kj
Sunday 1/3/21
30 min USHER Ride
Ally Love
186 kj
Monday 5/3/21
219 kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 1/18/21
16 kj
Wednesday 1/6/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
53 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Monday 1/11/21
141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
197 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
159 kj
Thursday 12/24/20