Shake and Bake
Workouts
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Monday 6/14/21 @ 8:48 PM
✅
254kj
88rpm
49%
22mph
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Thursday 7/18/19 @ 8:41 PM
✅
449kj
92rpm
39%
19mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Thursday 6/27/19 @ 9:23 PM
✅
360kj
84rpm
41%
18mph
Saturday 1/27/18 @ 12:29 PM
138kj
56rpm
38%
12mph
Saturday 4/6/19 @ 8:15 PM
✅
700kj
87rpm
47%
21mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Thursday 4/18/19 @ 9:12 PM
✅
550kj
91rpm
46%
21mph
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
Monday 2/11/19 @ 10:10 PM
✅
460kj
85rpm
46%
20mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Workouts
269
kj
Friday 2/14/20
211
kj
Friday 9/18/20
138
kj
Saturday 1/27/18
329
kj
Monday 6/17/19