Shake and Bake
Workouts
Saturday 2/10/24 @ 8:26 PM
300kj
81rpm
45%
19mph
Tuesday 1/30/24 @ 3:44 PM
✅
452kj
75rpm
57%
23mph
Thursday 3/9/23 @ 2:26 PM
352kj
82rpm
50%
21mph
Monday 3/6/23 @ 4:51 PM
✅
501kj
78rpm
58%
24mph
Wednesday 12/21/22 @ 3:2 PM
277kj
81rpm
45%
19mph
Wednesday 12/21/22 @ 10:2 AM
✅
451kj
76rpm
56%
22mph
Thursday 10/14/21 @ 3:30 PM
260kj
55rpm
48%
16mph
Friday 10/1/21 @ 12:45 PM
✅
350kj
68rpm
55%
20mph
Tuesday 7/28/20 @ 1:32 PM
113kj
56rpm
38%
11mph
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Tuesday 10/20/20 @ 6:55 PM
341kj
68rpm
56%
21mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Monday 4/20/20 @ 8:32 PM
375kj
85rpm
50%
22mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Monday 2/15/21 @ 9:26 PM
425kj
73rpm
59%
23mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Saturday 12/5/20 @ 12:45 PM
349kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Monday 5/18/20 @ 1:47 PM
614kj
74rpm
57%
22mph
Monday 3/16/20 @ 2:0 PM
✅
691kj
77rpm
57%
23mph
Workouts
277
kj
Wednesday 12/21/22
260
kj
Thursday 10/14/21