Shake and Bake

Workouts

Saturday 12/26/20 @ 4:19 PM
✅
109kj
75rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 2/7/23 @ 10:37 PM
93kj
79rpm
39%
16mph
Sunday 2/14/21 @ 4:30 PM
✅
127kj
79rpm
44%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 1/24/23 @ 6:41 PM
105kj
81rpm
40%
17mph
Thursday 7/2/20 @ 12:30 AM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:41 PM
138kj
77rpm
34%
13mph
Tuesday 3/30/21 @ 4:42 PM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:30 PM
67kj
69rpm
45%
17mph
Monday 2/1/21 @ 1:14 PM
✅
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:43 PM
37kj
88rpm
29%
13mph
Monday 2/1/21 @ 1:4 PM
✅
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 6:42 PM
67kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 12:57 PM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 7:0 PM
54kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 8:6 PM
✅
257kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/21/20 @ 4:57 PM
146kj
55rpm
42%
12mph
Wednesday 10/28/20 @ 9:56 PM
✅
135kj
71rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/27/20 @ 2:32 PM
106kj
76rpm
38%
15mph
Thursday 10/1/20 @ 4:34 PM
✅
351kj
82rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 11:29 PM
173kj
91rpm
34%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 109 kj
Saturday 12/26/20
93 kj
Tuesday 2/7/23
15 min Low Impact Ride
Leanne Hainsby
✅ 127 kj
Sunday 2/14/21
105 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 7/2/20
138 kj
Tuesday 4/27/21
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Tuesday 3/30/21
67 kj
Tuesday 3/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Monday 2/1/21
37 kj
Thursday 12/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Monday 2/1/21
67 kj
Wednesday 12/23/20
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Wednesday 1/27/21
54 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 257 kj
Wednesday 11/25/20
146 kj
Wednesday 10/21/20
20 min Low Impact Ride
Kendall Toole
✅ 135 kj
Wednesday 10/28/20
106 kj
Thursday 8/27/20
30 min Power Zone Ride
Olivia Amato
✅ 351 kj
Thursday 10/1/20
173 kj
Thursday 8/20/20