Shake and Bake
Workouts
Thursday 3/16/23 @ 1:10 PM
✅
137kj
81rpm
40%
17mph
Monday 3/27/23 @ 7:58 PM
132kj
77rpm
41%
17mph
Thursday 2/10/22 @ 1:58 PM
241kj
81rpm
44%
18mph
Friday 2/18/22 @ 10:26 AM
✅
397kj
80rpm
54%
22mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 10:36 AM
67kj
44rpm
32%
9mph
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Sunday 3/21/21 @ 8:45 AM
62kj
31rpm
29%
6mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Tuesday 6/23/20 @ 5:53 PM
141kj
75rpm
44%
17mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Thursday 5/7/20 @ 6:24 PM
118kj
55rpm
33%
11mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Monday 3/30/20 @ 6:59 PM
80kj
74rpm
46%
18mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Tuesday 11/19/19 @ 8:39 AM
147kj
71rpm
46%
18mph
Workouts
83
kj
Thursday 8/19/21
61
kj
Thursday 12/31/20