Shake and Bake
Workouts
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Thursday 3/25/21 @ 10:30 PM
211kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Tuesday 8/11/20 @ 5:16 PM
228kj
81rpm
42%
18mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 7:45 PM
152kj
82rpm
42%
18mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
Workouts
342
kj
Thursday 11/26/20
265
kj
Tuesday 7/28/20
331
kj
Monday 7/6/20
217
kj
Tuesday 3/17/20