Shake and Bake
Workouts
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
Thursday 7/1/21 @ 10:20 PM
89kj
68rpm
35%
13mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph
Saturday 3/14/20 @ 5:5 PM
✅
61kj
77rpm
34%
14mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Thursday 2/27/20 @ 12:38 AM
176kj
64rpm
38%
13mph
Workouts
79
kj
Friday 8/20/21
232
kj
Saturday 3/14/20
176
kj
Thursday 2/27/20