Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Tuesday 8/25/20 @ 12:29 PM
✅
178kj
91rpm
35%
16mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Monday 11/16/20 @ 1:20 PM
✅
291kj
84rpm
38%
16mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 3/1/21 @ 2:10 PM
✅
311kj
92rpm
36%
16mph
Sunday 2/14/21 @ 7:48 PM
✅
384kj
86rpm
38%
17mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Tuesday 9/15/20 @ 9:21 PM
✅
290kj
86rpm
37%
17mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Sunday 4/21/19 @ 7:22 PM
✅
321kj
82rpm
41%
17mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Workouts
166
kj
Wednesday 8/12/20
355
kj
Saturday 2/13/21
262
kj
Saturday 6/8/19
354
kj
Sunday 4/7/19