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Shake and Bake
aaltman39
Miami, FL
0
Beat blondelle
VS
blondelle
#SATX
39 🔥
Beat aaltman39
Workouts
Next Workouts
Wednesday 3/25/20 @ 12:36 PM
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 11:37 PM
✅
411
kj
88
rpm
43
%
19
mph
Sunday 2/3/19 @ 7:33 PM
322
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 9:13 PM
✅
503
kj
86
rpm
43
%
19
mph
Monday 4/8/19 @ 11:21 AM
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 10:39 PM
✅
555
kj
89
rpm
43
%
19
mph
Saturday 6/8/19 @ 1:29 PM
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 11:0 PM
✅
380
kj
84
rpm
43
%
19
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 12:34 AM
✅
623
kj
83
rpm
43
%
19
mph
Monday 2/25/19 @ 12:30 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 12:4 AM
✅
415
kj
81
rpm
46
%
19
mph
Wednesday 2/13/19 @ 2:16 PM
252
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 4:55 PM
✅
388
kj
91
rpm
41
%
19
mph
Monday 2/4/19 @ 10:52 AM
228
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:59 AM
✅
373
kj
87
rpm
41
%
18
mph
Monday 1/14/19 @ 11:55 AM
258
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 12:49 AM
✅
415
kj
86
rpm
44
%
19
mph
Friday 1/4/19 @ 10:58 PM
166
kj
79
rpm
37
%
16
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 11:45 PM
✅
229
kj
81
rpm
42
%
18
mph
Next Workouts
aaltman39
Miami, FL
0
Beat blondelle
VS
blondelle
#SATX
39 🔥
Beat aaltman39
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 3/25/20
✅
411
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 2/3/19
✅
503
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/8/19
✅
555
kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 6/8/19
✅
380
kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
✅
623
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/25/19
✅
415
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 2/13/19
✅
388
kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 2/4/19
✅
373
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/14/19
✅
415
kj
Wednesday 1/16/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
166
kj
Friday 1/4/19
✅
229
kj
Tuesday 1/1/19
Next Workouts