Shake and Bake

Workouts

Saturday 9/5/20 @ 4:0 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Thursday 8/22/19 @ 11:48 AM
✅
158kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Tuesday 4/14/20 @ 9:42 PM
✅
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 9:3 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Thursday 4/9/20 @ 8:41 PM
✅
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Friday 4/3/20 @ 8:10 PM
✅
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Monday 3/30/20 @ 7:6 PM
✅
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 9/5/20
121 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Thursday 8/22/19
118 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/20/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 4/14/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 4/8/20
181 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/9/20
115 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 12/28/19
256 kj
Monday 4/6/20
45 min Power Zone Ride
Olivia Amato
✅ 286 kj
Friday 4/3/20
208 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/25/20
204 kj
Thursday 3/26/20