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Shake and Bake
aaltman39
Miami, FL
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat aaltman39
Workouts
Next Workouts
Saturday 9/5/20 @ 4:0 PM
✅
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/8/20 @ 1:58 AM
121
kj
87
rpm
30
%
14
mph
Thursday 8/22/19 @ 11:48 AM
✅
158
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/5/20 @ 7:33 PM
118
kj
85
rpm
37
%
16
mph
Monday 4/20/20 @ 2:45 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:39 AM
204
kj
86
rpm
31
%
14
mph
Tuesday 4/14/20 @ 9:42 PM
✅
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:13 AM
204
kj
86
rpm
32
%
14
mph
Wednesday 4/8/20 @ 9:3 PM
✅
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 9:42 PM
181
kj
79
rpm
32
%
13
mph
Thursday 4/9/20 @ 8:41 PM
✅
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 10:50 PM
115
kj
87
rpm
29
%
13
mph
Saturday 12/28/19 @ 4:5 PM
✅
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:34 PM
256
kj
86
rpm
31
%
14
mph
Friday 4/3/20 @ 8:10 PM
✅
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 4/4/20 @ 10:54 PM
208
kj
83
rpm
33
%
14
mph
Monday 3/30/20 @ 7:6 PM
✅
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 1:4 AM
213
kj
86
rpm
33
%
15
mph
Wednesday 3/25/20 @ 12:36 PM
✅
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 1:6 AM
204
kj
82
rpm
33
%
14
mph
Next Workouts
aaltman39
Miami, FL
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat aaltman39
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Saturday 9/5/20
121
kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
158
kj
Thursday 8/22/19
118
kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 4/20/20
204
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Tuesday 4/14/20
204
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Wednesday 4/8/20
181
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Thursday 4/9/20
115
kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 12/28/19
256
kj
Monday 4/6/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
286
kj
Friday 4/3/20
208
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Monday 3/30/20
213
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Wednesday 3/25/20
204
kj
Thursday 3/26/20
Next Workouts