Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Tuesday 10/13/20 @ 3:48 PM
✅
344kj
90rpm
39%
18mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 11:39 AM
✅
454kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 10/1/20 @ 12:24 PM
✅
478kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Saturday 4/4/20 @ 6:52 PM
✅
237kj
93rpm
39%
18mph
Workouts
283
kj
Tuesday 8/4/20
400
kj
Friday 12/18/20
277
kj
Tuesday 12/8/20
173
kj
Tuesday 3/31/20