Shake and Bake
Workouts
Monday 12/5/22 @ 3:5 PM
100kj
59rpm
44%
14mph
Monday 2/20/23 @ 7:8 PM
✅
137kj
59rpm
49%
16mph
Wednesday 4/1/20 @ 12:40 PM
62kj
51rpm
43%
12mph
Tuesday 1/31/23 @ 2:23 PM
✅
103kj
56rpm
50%
15mph
Thursday 7/15/21 @ 12:34 PM
183kj
64rpm
45%
15mph
Wednesday 7/27/22 @ 4:41 AM
✅
192kj
65rpm
45%
16mph
Tuesday 8/24/21 @ 6:30 PM
103kj
60rpm
44%
14mph
Wednesday 8/18/21 @ 11:26 PM
✅
142kj
66rpm
48%
17mph
Friday 6/11/21 @ 9:42 PM
81kj
51rpm
44%
13mph
Tuesday 6/29/21 @ 2:4 AM
✅
141kj
75rpm
43%
17mph
Friday 6/11/21 @ 9:12 PM
150kj
55rpm
46%
14mph
Friday 6/11/21 @ 5:9 AM
✅
216kj
70rpm
46%
17mph
Thursday 5/27/21 @ 12:26 PM
98kj
56rpm
44%
14mph
Wednesday 6/2/21 @ 4:15 AM
✅
133kj
70rpm
44%
17mph
Thursday 5/13/21 @ 1:56 PM
125kj
52rpm
45%
13mph
Wednesday 5/12/21 @ 3:48 AM
✅
169kj
59rpm
43%
14mph
Thursday 11/12/20 @ 1:48 PM
✅
106kj
54rpm
53%
16mph
Saturday 4/3/21 @ 2:12 AM
105kj
66rpm
48%
17mph
Thursday 3/25/21 @ 1:36 PM
162kj
53rpm
49%
14mph
Saturday 3/20/21 @ 5:23 PM
✅
230kj
72rpm
46%
18mph
Workouts
183
kj
Thursday 7/15/21
103
kj
Tuesday 8/24/21
125
kj
Thursday 5/13/21
162
kj
Thursday 3/25/21