Shake and Bake

Workouts

Tuesday 10/10/23 @ 8:42 PM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:42 PM
βœ…
438kj
86rpm
44%
20mph
Thursday 3/19/20 @ 1:44 PM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Monday 5/8/23 @ 8:4 PM
389kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:57 AM
βœ…
448kj
86rpm
44%
19mph
Tuesday 3/14/23 @ 7:38 PM
βœ…
270kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 12:8 PM
263kj
85rpm
43%
19mph
Tuesday 12/7/21 @ 4:48 PM
106kj
92rpm
44%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/13/20 @ 12:36 PM
βœ…
110kj
80rpm
48%
20mph
Saturday 9/12/20 @ 2:1 PM
βœ…
636kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Monday 8/31/20 @ 7:31 PM
βœ…
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Tuesday 3/17/20 @ 5:39 PM
βœ…
526kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Friday 1/17/20 @ 1:26 AM
βœ…
363kj
79rpm
53%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 12:1 PM
βœ…
561kj
85rpm
51%
22mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 4:42 PM
294kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Tuesday 10/10/23
βœ… 438 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Thursday 3/19/20
422 kj
Saturday 1/1/22
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 5/8/23
βœ… 448 kj
Monday 1/31/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 3/14/23
263 kj
Wednesday 3/15/23
10 min Tabata Ride
Robin ArzΓ³n
106 kj
Tuesday 12/7/21
βœ… 110 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 9/12/20
623 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Monday 8/31/20
479 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 526 kj
Tuesday 3/17/20
482 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 363 kj
Friday 1/17/20
265 kj
Monday 1/20/20
45 min Black History Ride
Ally Love
βœ… 561 kj
Wednesday 2/6/19
294 kj
Wednesday 2/6/19