Shake and Bake

Workouts

Thursday 1/5/23 @ 11:24 AM
122kj
77rpm
40%
16mph
20 min R&B Ride
Emma Lovewell
Monday 12/19/22 @ 11:57 PM
βœ…
136kj
75rpm
42%
17mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
βœ…
345kj
75rpm
53%
21mph
Sunday 9/20/20 @ 2:17 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:18 PM
βœ…
497kj
83rpm
48%
20mph
Tuesday 1/5/21 @ 4:39 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:19 PM
βœ…
59kj
79rpm
39%
16mph
Monday 5/11/20 @ 10:32 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
βœ…
66kj
84rpm
39%
17mph
Thursday 3/19/20 @ 3:27 PM
176kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 7/7/19 @ 5:27 PM
βœ…
239kj
84rpm
42%
18mph
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 2:17 PM
βœ…
324kj
86rpm
39%
17mph
Monday 7/16/18 @ 1:39 AM
βœ…
134kj
72rpm
43%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 4/17/18 @ 10:32 PM
104kj
67rpm
41%
15mph
Thursday 4/26/18 @ 6:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 4/14/18 @ 9:54 PM
βœ…
125kj
59rpm
40%
13mph
Saturday 2/3/18 @ 1:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 2/28/18 @ 11:47 PM
βœ…
78kj
73rpm
34%
13mph

Workouts

20 min R&B Ride
Emma Lovewell
122 kj
Thursday 1/5/23
βœ… 136 kj
Monday 12/19/22
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
βœ… 345 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 9/20/20
βœ… 497 kj
Monday 2/8/21
10 min Low Impact Ride
Jess King
53 kj
Tuesday 1/5/21
βœ… 59 kj
Sunday 10/27/19
10 min Low Impact Ride
Alex Toussaint
64 kj
Monday 5/11/20
βœ… 66 kj
Sunday 10/27/19
30 min Low Impact Ride
Emma Lovewell
176 kj
Thursday 3/19/20
βœ… 239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/30/18
βœ… 324 kj
Monday 3/18/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 134 kj
Monday 7/16/18
104 kj
Tuesday 4/17/18
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 4/26/18
βœ… 125 kj
Saturday 4/14/18
20 min Low Impact Ride
Robin ArzΓ³n
kj
Saturday 2/3/18
βœ… 78 kj
Wednesday 2/28/18