Shake and Bake

Workouts

Wednesday 4/8/20 @ 5:51 PM
βœ…
292kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Sunday 9/13/20 @ 7:54 PM
βœ…
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Wednesday 7/22/20 @ 5:46 PM
βœ…
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Wednesday 5/13/20 @ 6:22 PM
βœ…
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Wednesday 7/1/20 @ 5:55 PM
βœ…
310kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:11 AM
207kj
83rpm
33%
14mph
Tuesday 6/16/20 @ 2:53 PM
βœ…
555kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Friday 6/5/20 @ 3:57 PM
βœ…
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Monday 11/25/19 @ 7:6 PM
βœ…
221kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/17/20 @ 5:30 PM
161kj
82rpm
35%
15mph
Saturday 2/1/20 @ 6:7 PM
βœ…
291kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Thursday 10/10/19 @ 5:12 PM
βœ…
174kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Wednesday 4/8/20
236 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Sunday 9/13/20
106 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 7/22/20
308 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 5/13/20
219 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Wednesday 7/1/20
207 kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Tuesday 6/16/20
502 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Friday 6/5/20
225 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 221 kj
Monday 11/25/19
161 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Saturday 2/1/20
156 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 174 kj
Thursday 10/10/19
33 kj
Saturday 11/16/19