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Shake and Bake
a_longride
MO
71 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
7
Beat a_longride
Workouts
Next Workouts
Sunday 9/13/20 @ 7:54 PM
✅
197
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 10:29 PM
162
kj
91
rpm
34
%
16
mph
Thursday 3/11/21 @ 9:8 PM
✅
180
kj
82
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 2:6 PM
171
kj
94
rpm
34
%
16
mph
Wednesday 5/13/20 @ 6:22 PM
✅
289
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:20 PM
267
kj
91
rpm
35
%
16
mph
Saturday 11/14/20 @ 7:14 PM
✅
396
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 7:7 PM
375
kj
89
rpm
36
%
16
mph
Monday 3/23/20 @ 6:14 PM
✅
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 11:1 PM
251
kj
92
rpm
34
%
16
mph
Saturday 2/1/20 @ 6:7 PM
✅
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:42 PM
267
kj
86
rpm
36
%
16
mph
Friday 6/5/20 @ 3:57 PM
✅
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:52 PM
253
kj
87
rpm
36
%
16
mph
Monday 5/4/20 @ 3:39 PM
✅
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:12 PM
247
kj
90
rpm
33
%
15
mph
Thursday 4/2/20 @ 5:2 PM
✅
183
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 9:26 PM
143
kj
82
rpm
35
%
15
mph
Tuesday 4/7/20 @ 5:59 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 11:54 PM
240
kj
84
rpm
36
%
15
mph
Next Workouts
a_longride
MO
71 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
7
Beat a_longride
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 9/13/20
162
kj
Monday 8/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Thursday 3/11/21
171
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/13/20
267
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Saturday 11/14/20
375
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 3/23/20
251
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 2/1/20
267
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
273
kj
Friday 6/5/20
253
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 5/4/20
247
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Thursday 4/2/20
143
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Tuesday 4/7/20
240
kj
Monday 4/6/20
Next Workouts