Shake and Bake
Workouts
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Sunday 8/23/20 @ 10:10 PM
✅
261kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Friday 6/5/20 @ 3:57 PM
273kj
85rpm
37%
16mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Workouts
270
kj
Monday 3/23/20
197
kj
Sunday 9/13/20
289
kj
Wednesday 5/13/20