Shake and Bake
Workouts
Monday 12/21/20 @ 10:31 PM
✅
292kj
84rpm
47%
20mph
Tuesday 12/22/20 @ 1:46 PM
265kj
78rpm
46%
19mph
Wednesday 1/6/21 @ 10:37 PM
286kj
82rpm
46%
19mph
Thursday 12/31/20 @ 3:25 PM
✅
300kj
81rpm
48%
20mph
Monday 12/7/20 @ 8:38 PM
170kj
77rpm
46%
19mph
Friday 12/11/20 @ 4:12 PM
✅
193kj
79rpm
48%
20mph
Monday 11/2/20 @ 10:27 PM
387kj
74rpm
48%
19mph
Sunday 11/1/20 @ 12:56 PM
✅
440kj
75rpm
50%
20mph
Monday 1/20/20 @ 10:36 PM
270kj
80rpm
46%
19mph
Sunday 5/24/20 @ 1:25 PM
✅
306kj
80rpm
49%
20mph
Monday 6/17/19 @ 10:14 PM
30kj
85rpm
28%
12mph
Thursday 4/30/20 @ 11:52 AM
✅
467kj
78rpm
49%
20mph
Saturday 4/18/20 @ 8:31 PM
437kj
81rpm
47%
19mph
Sunday 3/29/20 @ 12:14 PM
✅
449kj
78rpm
49%
20mph
Monday 3/16/20 @ 5:39 PM
294kj
83rpm
46%
20mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
Wednesday 1/22/20 @ 10:48 PM
133kj
79rpm
46%
19mph
Tuesday 1/7/20 @ 2:56 PM
✅
144kj
82rpm
46%
20mph
Wednesday 4/17/19 @ 10:21 AM
77kj
75rpm
32%
13mph
Wednesday 4/17/19 @ 11:46 AM
✅
188kj
75rpm
49%
19mph
Workouts
286
kj
Wednesday 1/6/21
30
kj
Monday 6/17/19
294
kj
Monday 3/16/20