Shake and Bake
Workouts
Sunday 2/14/21 @ 1:36 PM
143kj
94rpm
31%
15mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Saturday 3/6/21 @ 2:21 PM
24kj
69rpm
28%
11mph
Monday 2/22/21 @ 6:38 PM
✅
60kj
87rpm
36%
16mph
Tuesday 10/20/20 @ 11:14 AM
133kj
77rpm
34%
14mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Monday 12/7/20 @ 11:49 AM
111kj
81rpm
31%
13mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Tuesday 11/17/20 @ 11:29 AM
200kj
79rpm
34%
14mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Wednesday 11/4/20 @ 11:42 AM
131kj
84rpm
32%
14mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Tuesday 11/3/20 @ 11:54 AM
92kj
78rpm
34%
14mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Saturday 10/10/20 @ 1:6 AM
49kj
63rpm
42%
15mph
Monday 11/5/18 @ 1:3 AM
✅
101kj
71rpm
53%
20mph
Workouts
143
kj
Sunday 2/14/21
133
kj
Tuesday 10/20/20
127
kj
Saturday 1/23/21
111
kj
Monday 12/7/20
117
kj
Friday 11/13/20
131
kj
Wednesday 11/4/20
92
kj
Tuesday 11/3/20