Shake and Bake

Workouts

Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
Saturday 3/27/21 @ 2:1 PM
160kj
78rpm
33%
15mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:1 PM
✅
177kj
80rpm
39%
16mph
Tuesday 3/23/21 @ 2:1 PM
214kj
78rpm
38%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:58 PM
✅
221kj
79rpm
43%
18mph
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
Saturday 10/31/20 @ 2:1 PM
265kj
129rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 2:33 PM
✅
311kj
83rpm
47%
20mph
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
✅
246kj
84rpm
42%
18mph
Saturday 12/19/20 @ 3:3 PM
149kj
70rpm
37%
14mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 3:1 PM
✅
187kj
77rpm
41%
17mph
Tuesday 9/29/20 @ 12:49 PM
414kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:23 PM
✅
561kj
84rpm
44%
19mph
Saturday 8/15/20 @ 1:8 PM
178kj
129rpm
0%
0mph
20 min Groove Ride
Emma Lovewell
Friday 6/29/18 @ 2:53 PM
✅
239kj
88rpm
48%
21mph
Saturday 6/6/20 @ 12:43 PM
228kj
121rpm
0%
0mph
30 min 90s Ride: Live From Home
Ally Love
Saturday 6/6/20 @ 2:31 PM
✅
231kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 12/5/20
✅ 543 kj
Saturday 12/5/20
30 min Premiere Ride
Bradley Rose
160 kj
Saturday 3/27/21
✅ 177 kj
Saturday 3/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
214 kj
Tuesday 3/23/21
✅ 221 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/3/20
✅ 262 kj
Thursday 8/27/20
30 min Bon Jovi Ride
Sam Yo
265 kj
Saturday 10/31/20
✅ 311 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Tuesday 12/1/20
✅ 246 kj
Friday 12/4/20
30 min Elvis Ride
Emma Lovewell
149 kj
Saturday 12/19/20
✅ 187 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 9/29/20
✅ 561 kj
Monday 10/5/20
20 min Groove Ride
Emma Lovewell
178 kj
Saturday 8/15/20
✅ 239 kj
Friday 6/29/18
30 min 90s Ride: Live From Home
Ally Love
228 kj
Saturday 6/6/20
✅ 231 kj
Saturday 6/6/20