Shake and Bake

Workouts

Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 9/8/21 @ 10:36 AM
284kj
75rpm
41%
16mph
Thursday 5/5/22 @ 1:41 AM
179kj
75rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/25/21 @ 9:59 AM
✅
204kj
78rpm
42%
17mph
Saturday 6/11/22 @ 3:17 PM
✅
240kj
63rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/7/23 @ 10:56 AM
188kj
60rpm
39%
13mph
Monday 1/16/23 @ 3:35 PM
✅
162kj
71rpm
39%
14mph
30 min Hip Hop Ride
Camila Ramón
Monday 1/9/23 @ 2:55 PM
152kj
73rpm
38%
15mph
Friday 9/23/22 @ 6:45 PM
✅
295kj
74rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/24/22 @ 9:42 AM
205kj
64rpm
39%
14mph
Wednesday 7/20/22 @ 11:38 PM
✅
101kj
79rpm
36%
14mph
20 min Hip Hop Ride
Denis Morton
Monday 5/2/22 @ 10:18 AM
25kj
24rpm
37%
4mph
Tuesday 7/5/22 @ 11:38 PM
✅
72kj
57rpm
52%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
Sunday 5/8/22 @ 12:6 AM
✅
256kj
72rpm
41%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 6/13/22 @ 10:5 AM
245kj
72rpm
40%
15mph
Saturday 5/14/22 @ 12:48 AM
✅
188kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/28/22 @ 10:56 AM
172kj
75rpm
40%
16mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 578 kj
Monday 10/9/23
284 kj
Wednesday 9/8/21
30 min Hip Hop Ride
Alex Toussaint
179 kj
Thursday 5/5/22
✅ 204 kj
Saturday 9/25/21
45 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Saturday 6/11/22
188 kj
Tuesday 2/7/23
30 min Hip Hop Ride
Camila Ramón
✅ 162 kj
Monday 1/16/23
152 kj
Monday 1/9/23
45 min Club Bangers Ride
Alex Toussaint
✅ 295 kj
Friday 9/23/22
205 kj
Saturday 9/24/22
20 min Hip Hop Ride
Denis Morton
✅ 101 kj
Wednesday 7/20/22
25 kj
Monday 5/2/22
10 min Climb Ride
Alex Toussaint
✅ 72 kj
Tuesday 7/5/22
6 kj
Saturday 8/29/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 256 kj
Sunday 5/8/22
245 kj
Monday 6/13/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 188 kj
Saturday 5/14/22
172 kj
Monday 2/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 209 kj
Thursday 11/12/20