Shake and Bake

Workouts

Thursday 6/8/23 @ 11:21 AM
328kj
76rpm
50%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 7:27 PM
✅
350kj
94rpm
45%
21mph
Saturday 5/6/23 @ 3:55 PM
580kj
81rpm
43%
18mph
60 min Power Zone Ride
Denis Morton
Monday 11/20/23 @ 1:11 AM
✅
706kj
94rpm
45%
21mph
Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:7 PM
✅
487kj
95rpm
43%
21mph
Monday 5/31/21 @ 8:21 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/26/23 @ 8:32 PM
513kj
95rpm
44%
21mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 8:1 PM
491kj
94rpm
44%
21mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 7:27 PM
484kj
94rpm
44%
21mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:42 PM
645kj
94rpm
43%
21mph
Thursday 5/18/23 @ 10:39 AM
473kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 7:6 PM
✅
511kj
94rpm
45%
21mph
Thursday 6/1/23 @ 11:22 AM
393kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 5/3/23 @ 9:12 PM
✅
473kj
94rpm
43%
20mph
Saturday 5/13/23 @ 7:56 PM
✅
848kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 6:1 PM
797kj
93rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 6/8/23
✅ 350 kj
Friday 1/5/24
60 min Power Zone Ride
Denis Morton
580 kj
Saturday 5/6/23
✅ 706 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Monday 8/14/23
✅ 487 kj
Monday 8/7/23
45 min Power Zone Ride
Ben Alldis
✅ 541 kj
Monday 5/31/21
513 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
491 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
484 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
645 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
473 kj
Thursday 5/18/23
✅ 511 kj
Tuesday 6/27/23
45 min Power Zone Endurance 90s Ride
Sam Yo
393 kj
Thursday 6/1/23
✅ 473 kj
Wednesday 5/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 5/13/23
797 kj
Monday 5/15/23